Before your Reflexology or Head Massage Session

   · Prepare a space for the reflexology or head massage to take place in your house, if you would like candles and / or music get these ready too. I will bring my all the equipment needed.

· It is beneficial to have light meals on the day of your treatment whenever possible; this is to avoid any possible discomfort during your session from an overly full stomach.

· As preparation for the first session please complete the consultation form I provide on the day honestly and as fully as possible, this is to ensure that the session will be tailored to you as appropriate.

Please communicate with me if you feel uncomfortable in any way during your reflexology or head massage session. For example if you feel that there is too much pressure, if you are cold or experience discomfort then please tell me so that this can be resolved for you.​ 

• Preparation for some quiet time after your reflexology or head massage is a good idea, as you should experience deep relaxation and will need time to yourself before getting on with normality. Even more beneficial is having an evening session and going to bed afterwards.
• Drink plenty of water.
• Avoid vigorous exercise for 24 hrs to allow your body to rest.
• Refrain from or cut down on both alcohol and smoking after the session to reduce further intake of toxins and help the body to get rid of toxins released during the session.